Discovery & Cruising
These journeys of discovery and cruises are suitable for people with a basic level of fitness and good health.
Suggested preparation: Once or twice a week, we recommend you walk on undulating terrain for an hour, for at least 2-3 months prior to departure.
Adventure Touring
To enjoy these adventures, we suggest you are reasonably fit, healthy, have a moderately active lifestyle and have a positive attitude.
Suggested preparation: Two or three times a week, we recommend you walk on undulating terrain for an hour or more, for at least 3 months prior to departure.
Introductory
Our introductory trips are not ‘easy’ trips and you will need a reasonable level of fitness and good health.
Suggested preparation: 30 minutes of aerobic exercise (either cycling or jogging) three times a week for 3 months leading up to your trip.
Introductory to Moderate
On these adventures you will need a good level of fitness and be in good health.
Suggested preparation: We recommend 45 minutes of aerobic exercise three times a week from a minimum of 3 months leading up to your trip. This can include swimming, jogging, hard walking or cycling. For hiking trips, hill or stair walking with a 15lb daypack is highly recommended at least once per week.
Moderate
These adventures require a good level of fitness and be in good health.
Suggested preparation: 1 hour of aerobic exercise, three to four times a week and extended periods of exercise during the weekend. This can include swimming, jogging, hard walking or cycling. For hiking trips, hill or stair walking with a full day pack is strongly recommended at least once per week (or a 30lb pack for backpacking trips).
Moderate to Challenging
These trips require an excellent level of fitness and be in good health.
Suggested preparation: 1 hour of aerobic exercise, four to five times per week for three to six months leading up to departure. Hill walking with a full pack in variable weather conditions or on/off road cycling is essential.
Challenging
On these adventures, you will need to be completely comfortable in adverse weather conditions, have an excellent level of fitness and be in good health.
Suggested preparation: 1 hour of aerobic exercise, four to five times per week for three to six months leading up to departure. Hill walking with a full pack in variable weather conditions or on/off road cycling is essential.